Facial Spa

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Herbal Spa

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Stone Massage

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Aromatherapy Massage

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Pilates Training

Join Our Virtual Zoom Classroom
Get 20% off our Unlimited Monthly Membership

Regularly $59.99
Promo Code: JOINUS20
Sale Ends: 1/31/21

Join Our Virtual Zoom Classroom
Get 20% off our Unlimited Monthly Membership

Regularly $59.99
Promo Code: JOINUS20
Sale Ends: 1/31/21

Concentration

Use principles of meditation to aid in mental clarity, advanced focus and overall health. Enhance patience, productivity, confidence, emotional stability and balance.

Center

Rethink your workouts! Challenge yourself for stability and control. Use center as a reference point to control the body in all planes.

Precision

Start with fundamental mechanics of muscular activity and body control as you slowly introduce movement. The precision of the movements will work deeper muscles resulting in a better understanding of body mechanics.

Control

Teach yourself to control your body in all aspects of life. Correct imbalances and perfect your movements with fluidity and control. Practice connectivity between your mind and body in daily workouts and throughout life.

Flow

Increase or decrease speed of repetitions as an added challenge. Change transitions, intention, and breathing to intensify your workout.

Breathing

Incorporate your breath in every movement. Modify your breathing techniques for more control, deeper work, and even relaxation.

Meet Our Instructors

Amanda3

Amanda Hartman

Chief Instructor

Laura3

Laura Anders

Chief Instructor

Our Pilates Classes

Private Single Class

Flexible Schedule
$125

Private

Flexible Schedule

Private Residential

Flexible Schedule
$175

Residential

Flexible Schedule

Corporate

Flexible Schedule

Unlimited Zoom Classes

$59.99

Virtual Classes

Fixed Schedule

Book a Class Now!

TESTIMONIAL

Recent News

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Why Pilates Is a Good Workout for Men

Pilates exercises are known to develop flexibility, strength, balance, proficient movement, and uniform development. These key aspects of Pilates make it a very appropriate workout for men. Pilates for men gives the same benefits that of weightlifting. It gives the same muscular development. Pilates also provides a part-by-part or an integral approach in its routines

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