• The Essence of
    Natural Beauty.

    We provides always our best services for our clients and
    always try to achieve our client's trust and satisfaction.
  • The Blance & Harmony
    body of Mind

    We provides always our best services for our clients and always
    try to achieve our client's trust and satisfaction.
  • Revitalise your senses
    & refress your mind

    We provides always our best services for our clients and always
    try to achieve our client's trust and satisfaction.

Welcome to spa World

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Facial Spa

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Herbal Spa

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Stone Massage

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Aromatherapy Massage

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Pilates Training

“Contrology is the complete coordination of the mind, body, and spirit.” -Joseph Pilates

Concentration

Use principles of meditation to aid in mental clarity, advanced focus and overall health. Enhance patience, productivity, confidence, emotional stability and balance.

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Center

Rethink your workouts! Challenge yourself for stability and control. Use center as a reference point to control the body in all planes.

Best pilates studio NYC

Precision

Start with fundamental mechanics of muscular activity and body control as you slowly introduce movement. The precision of the movements will work deeper muscles resulting in a better understanding of body mechanics.

Pilates studio upper west side
Pilates Class

Control

Teach yourself to control your body in all aspects of life. Correct imbalances and perfect your movements with fluidity and control. Practice connectivity between your mind and body in daily workouts and throughout life.

Pilates classes NYC

Flow

Increase or decrease speed of repetitions as an added challenge. Change transitions, intention, and breathing to intensify your workout.

Best pilates NYC

Breathing

Incorporate your breath in every movement. Modify your breathing techniques for more control, deeper work, and even relaxation.

Our Classes

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9:00 AM - 5:00 PM

$70

Private

By Appointment

9:00 AM - 5:00 PM

$70

Residential

By Appointment

9:00 AM - 5:00 PM

$70

Corporate

By Appointment

Make your Appointment Now!

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Meet Our Instructors

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Our gallery

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TESTIMONIAL

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voluptatem obcaecati!

Recent News

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Why Pilates Is a Good Workout for Men

Pilates exercises are known to develop flexibility, strength, balance, proficient movement, and uniform development. These key aspects of Pilates make it a very appropriate workout for men. Pilates for men gives the same benefits that of weightlifting. It gives the same muscular development. Pilates also provides a part-by-part or an integral approach in its routines

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