Pilates exercises are known to develop flexibility, strength, balance, proficient movement, and uniform development. These key aspects of Pilates make it a very appropriate workout for men. Pilates for men gives the same benefits that of weightlifting. It gives the same muscular development. Pilates also provides a part-by-part or an integral approach in its routines
Coming from a background in marketing, advertising, and law school, I spent years as a student of pilates to strengthen my body while letting my mind escape work. I loved that pilates insisted I connect to my body and left no room to stress about life, while also giving me the strength to enjoy it. Eventually, I realized my path was guiding me into being an instructor to share movement with others as a powerful tool to feel stronger, be more grounded and provide much needed self-care.