Pilates exercises are known to develop flexibility, strength, balance, proficient movement, and uniform development. These key aspects of Pilates make it a very appropriate workout for men. Pilates for men gives the same benefits that of weightlifting. It gives the same muscular development. Pilates also provides a part-by-part or an integral approach in its routines and exercises.
However, unlike any other exercise, Pilates focuses on developing your strength from the center of your body. It emphasizes on building the core strength of your deep muscles in the trunk to protect your back and stabilize your body. This type of core development makes Pilates an ideal workout for holistic body fitness, as well as a basic foundation for sports training and exercises.
Pilates for men increase flexibility in a manner most men finds comfortable. It also aims to provide efficient and useful fitness. This means that every Pilates exercise aims achieve flexibility, balance and strength to give you the comfort, ease and convenience in movement especially in your day-to-day tasks and functions.
Pilates for Men – Beginner’s Guide
If you’re new to Pilates, you may find it quite awkward because men are a bit outnumbered by women. But don’t worry. More men are now becoming more interested in Pilates. So deal with it for a while.
Choosing your Pilates Instructor
Before enrolling in a Pilates class, you may want to make sure that the instructor is duly registered and qualified Pilates instructor. You may want to check if he or she has the necessary certification and the if he or she have passed the required 450-training course for all Pilates instructor. You may want to pick an instructor who is more approachable and proficient in the class.
Choosing your Course of Training
Well, there’s really no big difference between Pilates for men and women particularly during the basic or the fundamental stages of the training. Pilates is designed to help and develop the human body in a general view. However, modifications are usually done to meet the specific demands of the practitioner’s body. For instance, men tighter muscles on the hips and in the hamstrings, modifications can be made so that men can stretch out their muscles gradually.
Give Your Full Focus while Training
Pilates is both a mind and body discipline. Part of your training is to closely focus your attention to each and every movement of the workout. Unlike your ordinary gym workouts, Pilates may require your special and in-depth concentration to attain micro-adjustments or movements during the course of your training.